Hello, and welcome.

I’m Denver, a degree qualified naturopath in the Adelaide Hills, South Australia who offers in person and online consults

I enjoy treating burn out, fatigue, anxiety and pre-conception care.

You can read more about me, and my story here

Food is the medicine we take three times every day

Join the Denver Jay Naturopathy community

I have been having a full circle moment while holidaying here on the Gold Coast.
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Four years ago I started my degree here on the Gold Coast, when I moved here to live with my then boyfriend, now husband Pete.
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I had actually start

Soaking grains for the week

Iridology -"The study of the iris to help determine the patients overall health". The size of the pupil, looking at the autonomic nerve wreath & stress rings, are just some of the things we look for in the eye, to tell us more about the

One thing i have learnt in my degree is to never under-estimate the health benefits of a cup of herbal tea.
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A cup of chamomile tea can settle the nerves and the stomach and help promote sleep, peppermint tea can relieve bloating and soothe

Golden hour in the Adelaide Hills 🌾

Low energy, craving salt and sugar, anxiety, weight gain, sleep difficulties, brain fog.
Sound familiar?
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Nutrition & lifestyle are KEY when addressing burn-out. However there are some herbs which alongside nutrition and lifestyle can re

Coffee, whether it be an almond latte, oat flat white or a long black it's the drink that is held in the hearts of many.
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What are some of the facts? ☕️
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There are some situations where coffee may not be beneficial E.g: those wit

Always tired?
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Fatigue is one of your body's way of telling you it isn't running optimally. There's a whole number of things that can result in chronic fatigue.
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From poor quality sleep, to nutrient deficiencies, to hormone imbalan

A photo of my papa aged 14 holding the vegetables he and his family had grown in their vegetable garden. The love of growing vegetables was then passed onto my father who has passed it along to myself and my siblings. My papa died a few years ago now